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I've stopped moving long enough to notice that I'm in the middle of a major depressive episode.
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That's one of the most insidious things about depression. You can be aware of the signs and still have it sneak up on you.
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If you've seen me in the last month or so, chances are I was severely depressed at the time. Yes even when I was on stage.
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And I never did go see a therapist.