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Therapist: “You’re thinking your feelings. You need to feel you feelings.” Me: “What does that mean? What does feel your feelings mean??” Same energy👇🏾
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I should clarify: I know what she meant by this. But at first, this was very much my energy.
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Side note: do you know how hard it is for an over-thinker not to think? Might as well have asked me not to breathe.